WEIGHT LOSS WEEK 23 TERM 3

Well an OK week. Lost 3 lbs. So not bad. Had a couple slips so I want not expecting this. But I'll take it.

Comments

Post a Comment

Most Popular In Last 30 Days

Questions About Nurses (Q&A)

Image
I've been asked 5 questions about my interactions with nurses. I have had many dealings with the medical system over the last half of my life. So I decided to answer them here on the blog instead of my YouTube tag channel. Here they are, feel free to use the questions for yourself. 1. What is your opinion on nurses who work in hospitals? I just got out of the hospital and a number of them where in charge of my care. They where all attentive and caring people. Yes, they do actually talk about people behind their back (I know 2 nurses personally), but when dealing with you, they are very professional and treat you with respect. To be honest, at least where I live, they are very overworked and I can’t understand how they don’t just loose their minds on some of the people the need to deal with. I have a great respect for them. 2. Do all nurses treat their patients well? Not always, there was one in a care home my mother was in, and she was a hellish person with the worst possible attit...
Read more

Deluca Coffee from Kenya New Irati (250g Whole Bean)

Image
Flavors: Raspberry, Watermelon, Maple Syrup. The flavors listed or exactly how it smells when it comes out of the pot. I'm also getting a hit of dark chocholate and a hint of green apples. After taste is very much the raspberry and watermelon, and a hint of chared oak. It lingers in your mouth for some time after you drink it. I ground it to a fine consistancy, and brewed it in my Moka pot. It seems to have rather a good kick to it (Caffeine) It's delightful to drink. I'd give this a 7.5/10
Read more

COMMODORE 64 COLOR CODES

Image
Following is the color codes to reproduce the C64 colors in PhotoShop or other similar graphics programs. Now you too can pixel paint just like the old 8 bit days with 16 colors. RGB  0 = $000000 RGB  1 = $FFFFFF RGB  2 = $924A40 RGB  3 = $84C5CC RGB  4 = $9351B6 RGB  5 = $72B14B RGB  6 = $483AAA RGB  7 = $D5DF7C RGB  8 = $675200 RGB  9 = $C33D00 RGB 10 = $C18178 RGB 11 = $606060 RGB 12 = $8A8A8A RGB 13 = $B3EC91 RGB 14 = $867ADE RGB 15 = $B3B3B3
Read more