Weight Loss Log Dec 8, 2017

DATE

Mar 24, 2017
Mar 31, 2017
Apr 7, 2017
Apr 14, 2017
Apr 21, 2017
Apr 28, 2017
May 5, 2017
May 12, 2017
May 19, 2017
May 26, 2017
Jun 2, 2017
Jun 9, 2017
Jun 16, 2017
Jun 23, 2017
Jun 30, 2017
Jul 7, 2017
Jul 14, 2017
Jul 21, 2017
Jul 28, 2017
Aug 4, 2017
Aug 11, 2017
Aug 18, 2017
Aug 25, 2017
Sep 1, 2017
Sep 8, 2017
Sep 15, 2017
Sep 22, 2017
Sep 29, 2017
Oct 6, 2017
Oct 13, 2017
Oct 20, 2017
Oct 27, 2017
Nov 3, 2017
Nov 10, 2017
Nov 17, 2017
Nov 24, 2017
Dec 1, 2017
Dec 8, 2017
KG

178.0
178.8
180.1
179.2
176.3
174.9
180.6
175.7
177.3
176.5
176.2
177.2
179.3
175.9
175.9
177.2
176.5
174.1
171.5
172.4
171.8
168.4
167.3
167.2
171.8
169.0
166.1
164.7
169.1
164.5
167.2
165.7
168.3
167.7
168.9
166.4
166.4
164.0
LBS

391.6
393.4
396.4
394.4
388.0
384.8
397.4
386.6
390.2
388.4
387.6
390.0
394.6
387.0
387.0
390.0
388.4
383.0
377.4
379.4
378.0
370.6
368.0
367.0
378.0
371.8
365.4
362.4
372.0
362.0
368.0
364.6
370.4
369.0
371.6
366.2
366.2
360.6
Change (lbs)

--
+1.8 B.
+3.0 P.F.
-2.0
-6.4
-3.2
+12.6 P.F.
-10.8
+3.6 P.F.
-1.8
-0.8
+2.4 P.F.
+4.6 P.F.
-7.6
…
+3.0 P.F.
-1.6
-5.4
-5.6
+2 P.F.
-1.4
-7.4
-2.6 W.W.
-1.0
+11.0 J.F.
-6.2
-6.4
-3.0
+9.6 J.F.
-10.0
+6.0 J.F.
-3.4
+5.8 J.F.
-1.4
+2.6 J.F.
-5.4
---
-5.6
Week

0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
From heaviest of 498: 137.4
This term: 31.0

P.F.     Processed Foods
J.F.      Junk Food
P.        Pizza
B.        Burgers

13       Weeks UP
02       Weeks N/C
22       Weeks DOWN

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