A Bump in the Path (Weight Loss Blog)

As I expected the 2 Pizza's I had and the numerous bits of junk food (an entire bad of cookies among it) has bit me in the ass this week. Yes I know I am weighing in a day early, but of well not like it will be much difference.

Got to NOT have massive cheats next week just little ones. My goal for the month (purge month) was 15 lbs and I don't know if this is possible now that I blow it this week. Still, if I keep on track at leas 10 lbs show be off by the end of the month. We will know on the 29th won't we. At that time I'll post the log as I do now and then and a bit of a note with it.

Last Week I was down 5.6 lbs - this was amazing and unexpected - sigh. If I would have stuck with it, I'd have been most of the way to my goal for the month already. But we all slip and fall now and then. It's the fact that we stand up and keep going that matters, not the falls.

Christmas day will be a bit of a bump but it's the reason I set 15 not 20 as a goal for the Purge month. Believe it or not, this is not actually that good for you to keep up for more than a month at a time, so I'll be back to normal after this for some time.

Yes you can eat Vegan or Vegetarian and be healthy, but not at this low a calorie intake for a person my size and age. It's why you need the cheats once a week as well - so your body does not reset the metabolism and then you get sick.

Dropping fast is never that good for you and should be done in short stages like this. Maybe twice a year do the purge thing. In any event you also want to keep moving around, if you just sit there watching TV it's worse for you.

Being that I am not able to do much exercise I just walk in the basement of my building at night when everyone else is not around (not tell me what was wrong with that line of text).

As well I have to say it's very easy to put on weight fast and hard to drop it off again for most of us. Yes there are some who actually can lose great deals of weight in a short time and not harm themselves, but for most of us this is not possible.

Keep on the path fellow travelers of the weight loss journey and keep smiling.

Comments

Post a Comment

Most Popular In Last 30 Days

HOW TO FIX BLOGGER FROM DOUBLE SPACING LINES OF TEXT

Image
When you click on the editor to type text, it changes to "Paragraph" instead of "Normal". This causes there to be a double space between lines. If your trying to do a list, this is a serious piss off. So you have to click where it now says "Paragraph" and set it back to "Normal". I've had it a couple times not stay, and had to select all then set it to Normal again. As well it puts in a leading space (indentation of 1 space) you may want to delete as well, or your list won't look quite right at the top. It used to stay where you put it, but now it just up and changes it to Paragraph for literally no reason - even if you first set it to Normal - you click and POOF it changes.
Read more

Matilde Vicenzi Cookies Are Great

Image
Was sent these by a good friend for a birthday gift. They are really very good. Quite possibly the best cookies I've had in years. I tried them all, and I like the white one you see in the bottom picture, as it had a lemon taste to it. Some had a bit of liquid chocolate in them and where very good as well. Like normal, the ones with the bit of jam in them where a bit too sticky and chewie. But I seriously enjoyed all of them. These are great. I'm going to look them up on Amazon and if they are not too much money, I'm getting more for Christmas. OK just looked it up and NOPE, it's $28 a can. They are very good, but that is a bit out of my price range. But the usual Christmas Danish Butter Cookies are also kind of a lot of money now as well. They are also a bit moist, and not super dry like usual. Also not powdery like a lot of them do. I'd give these an 8/10 and would recommend highly.  
Read more

YEAH THAT'S NOT A SCAM, I'LL EMAIL YOU RIGHT AWAY LOL

Image
 The anatomy of a scam. This is the exact format I've seen several times on other people's videos on YouTube (in the comments). See if you went to my channel the latest video would be at the top of the list and this was on an older one. There is literally an email link in my profile on YouTube and it was not used (even if it was I'd not fall for this crap). They use the words "your family" to make you react emotionally. You have thoughts like "Is someone hurt or in trouble"? This is almost always a way to try and get "money to your family member in need". Or it's a way to get information out of you. Sometimes it's a long lost relative you never freaking heard of leaving you money. There will always be a fee you need to pay for the legal matters to be cleared up and you to get the money. SCAM. It's interesting I've seen so many people reaching out on YouTube to people about "their family" this few months.
Read more

10 Questions Answered

Image
1. How many times have you seen the time as exactly 8:18 am/pm in your life? Almost never. If I did I did not take note of it. 11:11 I always remember as well as 3:33. The middle of the night where all the horror movies have things happen is said to be 3:15am - you have no idea how many times I’ve woken up at 3:15am and looked at my phone. 2. What have you lived long enough to see? The list is rather long, but I’ll try to keep it short. Computers went from filling a room bigger than my apartment, to fitting in our pockets. When I worked in data entry, the entire building was using a 1GB drive that was the size of a stove. Now my 512GB micro SD card is smaller than a fingernail. Medical treatments like Stem Cells are not giving life back to people who would have died when I was younger. Medication I’m on did not exist 15 years ago, and it’s keeping me alive. All manner of medical wonders. Personal space travel. This was fiction when I was young, and now it’s happening. Then there is uns
Read more