Weight Loss Update

This week did not suck like last week did. So managed to drop 5.4 lbs despite the fact I got into pie and pizza one day. The Vegan bean thing is doing it once again. For the rest of the month I'll be eating the same dang thing. It's boring as heck, but it does the job.

 Here is a random tip though, a lot of people can't drop weight every week, you have to expect and plan on staying the same or a slight gain every few weeks. This was done learned me by someone who managed to dropp 400+ lbs. Something to do with the body getting used to losing weight and then changing in a way that can mess you up.

 In any event I plan on doing mostly the same all of December. I'll eat 6 days a week the bean thing and 1 day a week I'll cheat on it. With luck this will show some results. I plan on going back to the beans twice a day and chicken once a day after that.

 I'm told by my doctor that if you starve yourself, you can damage your body and cause organ failure and the like. So it's best to drop it slow. For me it's a mix - I gain one week and drop the next it seems. But in the long run I'm down more than up, so it's a win. Next month will be an exception. I won't care it past that point of 1 month.

 Over the last 3 years I've lost 131.8 lbs. Over the last 35 weeks (my term started part way into the year) I've lost 25.4 lbs. As you see below there have been some wild ups and downs, mostly due to the reaction my body has to processed foods...
DATE

Mar 24, 2017
Mar 31, 2017
Apr 7, 2017
Apr 14, 2017
Apr 21, 2017
Apr 28, 2017
May 5, 2017
May 12, 2017
May 19, 2017
May 26, 2017
Jun 2, 2017
Jun 9, 2017
Jun 16, 2017
Jun 23, 2017
Jun 30, 2017
Jul 7, 2017
Jul 14, 2017
Jul 21, 2017
Jul 28, 2017
Aug 4, 2017
Aug 11, 2017
Aug 18, 2017
Aug 25, 2017
Sep 1, 2017
Sep 8, 2017
Sep 15, 2017
Sep 22, 2017
Sep 29, 2017
Oct 6, 2017
Oct 13, 2017
Oct 20, 2017
Oct 27, 2017
Nov 3, 2017
Nov 10, 2017
Nov 17, 2017
Nov 24, 2017
KG

178.0
178.8
180.1
179.2
176.3
174.9
180.6
175.7
177.3
176.5
176.2
177.2
179.3
175.9
175.9
177.2
176.5
174.1
171.5
172.4
171.8
168.4
167.3
167.2
171.8
169.0
166.1
164.7
169.1
164.5
167.2
165.7
168.3
167.7
168.9
166.4
LBS

391.6
393.4
396.4
394.4
388.0
384.8
397.4
386.6
390.2
388.4
387.6
390.0
394.6
387.0
387.0
390.0
388.4
383.0
377.4
379.4
378.0
370.6
368.0
367.0
378.0
371.8
365.4
362.4
372.0
362.0
368.0
364.6
370.4
369.0
371.6
366.2
Change (lbs)

--
+1.8 B.
+3.0 P.F.
-2.0
-6.4
-3.2
+12.6 P.F.
-10.8
+3.6 P.F.
-1.8
-0.8
+2.4 P.F.
+4.6 P.F.
-7.6
…
+3.0 P.F.
-1.6
-5.4
-5.6
+2 P.F.
-1.4
-7.4
-2.6 W.W.
-1.0
+11.0 J.F.
-6.2
-6.4
-3.0
+9.6 J.F.
-10.0
+6.0 J.F.
-3.4
+5.8 J.F.
-1.4
+2.6 J.F.
-5.4
Week

0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
From heaviest of 498: 131.8
This term: 25.4

P.F.     Processed Foods
J.F.      Junk Food
P.        Pizza

B.        Burgers

Comments

Post a Comment

Most Popular In Last 30 Days

HOW TO FIX BLOGGER FROM DOUBLE SPACING LINES OF TEXT

Image
When you click on the editor to type text, it changes to "Paragraph" instead of "Normal". This causes there to be a double space between lines. If your trying to do a list, this is a serious piss off. So you have to click where it now says "Paragraph" and set it back to "Normal". I've had it a couple times not stay, and had to select all then set it to Normal again. As well it puts in a leading space (indentation of 1 space) you may want to delete as well, or your list won't look quite right at the top. It used to stay where you put it, but now it just up and changes it to Paragraph for literally no reason - even if you first set it to Normal - you click and POOF it changes.
Read more

Matilde Vicenzi Cookies Are Great

Image
Was sent these by a good friend for a birthday gift. They are really very good. Quite possibly the best cookies I've had in years. I tried them all, and I like the white one you see in the bottom picture, as it had a lemon taste to it. Some had a bit of liquid chocolate in them and where very good as well. Like normal, the ones with the bit of jam in them where a bit too sticky and chewie. But I seriously enjoyed all of them. These are great. I'm going to look them up on Amazon and if they are not too much money, I'm getting more for Christmas. OK just looked it up and NOPE, it's $28 a can. They are very good, but that is a bit out of my price range. But the usual Christmas Danish Butter Cookies are also kind of a lot of money now as well. They are also a bit moist, and not super dry like usual. Also not powdery like a lot of them do. I'd give these an 8/10 and would recommend highly.  
Read more

10 Questions Answered

Image
1. How many times have you seen the time as exactly 8:18 am/pm in your life? Almost never. If I did I did not take note of it. 11:11 I always remember as well as 3:33. The middle of the night where all the horror movies have things happen is said to be 3:15am - you have no idea how many times I’ve woken up at 3:15am and looked at my phone. 2. What have you lived long enough to see? The list is rather long, but I’ll try to keep it short. Computers went from filling a room bigger than my apartment, to fitting in our pockets. When I worked in data entry, the entire building was using a 1GB drive that was the size of a stove. Now my 512GB micro SD card is smaller than a fingernail. Medical treatments like Stem Cells are not giving life back to people who would have died when I was younger. Medication I’m on did not exist 15 years ago, and it’s keeping me alive. All manner of medical wonders. Personal space travel. This was fiction when I was young, and now it’s happening. Then there is uns
Read more

Had a Great Birthday Lunch

Image
Went out on the 14th for my birthday lunch with friends. It was very enjoyable. I got the Jambalaya pasta and a Doctor Pepper (free refills so I had 3). Because I was celebrating my birthday, I got an ice cream sandwich for free and the "birthday song" sang to me. In the photo you see what my friends got me - Kicking Horse 454 Coffee and Double Chocolate TimTams, and a card. Earlier I posted a review of cookies I was sent by another friend. I also got some silverware. This is literally the first time in my life I have new silverware. I had been using very old ones for many years - at home with my parents, they had an even older set. I also never owned a salad fork LOL. There was no tea spoons with it, so I have older tea spoons still. I tried to look for just tea spoons, but they came in large numbers and I don't need 60 of them, I just want 4. I also got a total of $140 gifted to me by several nice people. I got some stuff I need and a toy I wanted (personal kind of toy)
Read more