Weight Loss For 2 Years (The Good And The Bad)

This is my weight loss tracking since I started it. At the top is the current year (Starts in March). Below that is last years way more successful term. The problem is I keep making bad choices this term and pigging out on things I know I should not eat. We all need a treat now and then, but I'm talking a 4 or 5 day binge of junk food or pizza or burgers and poutine. I need to fight these urges and get on with the job at hand. When I stick to the plan it's all good - but I almost never have this year.

DATE

Mar 24, 2017
Mar 31, 2017
Apr 7, 2017
Apr 14, 2017
Apr 21, 2017
Apr 28, 2017
May 5, 2017
May 12, 2017
May 19, 2017
May 26, 2017
Jun 2, 2017
Jun 9, 2017
Jun 16, 2017
Jun 23, 2017
Jun 30, 2017
Jul 7, 2017
Jul 14, 2017
Jul 21, 2017
Jul 28, 2017
Aug 4, 2017
Aug 11, 2017
Aug 18, 2017
Aug 25, 2017
Sep 1, 2017
Sep 8, 2017
Sep 15, 2017
Sep 22, 2017
Sep 29, 2017
Oct 6, 2017
Oct 13, 2017
Oct 20, 2017
Oct 27, 2017
Nov 3, 2017
Nov 10, 2017
KG

178.0
178.8
180.1
179.2
176.3
174.9
180.6
175.7
177.3
176.5
176.2
177.2
179.3
175.9
175.9
177.2
176.5
174.1
171.5
172.4
171.8
168.4
167.3
167.2
171.8
169.0
166.1
164.7
169.1
164.5
167.2
165.7
168.3
167.7
LBS

391.6
393.4
396.4
394.4
388.0
384.8
397.4
386.6
390.2
388.4
387.6
390.0
394.6
387.0
387.0
390.0
388.4
383.0
377.4
379.4
378.0
370.6
368.0
367.0
378.0
371.8
365.4
362.4
372.0
362.0
368.0
364.6
370.4
369.0
Change (lbs)

--
+1.8 B.
+3.0 P.F.
-2.0
-6.4
-3.2
+12.6 P.F.
-10.8
+3.6 P.F.
-1.8
-0.8
+2.4 P.F.
+4.6 P.F.
-7.6
…
+3.0 P.F.
-1.6
-5.4
-5.6
+2 P.F.
-1.4
-7.4
-2.6 W.W.
-1.0
+11.0 J.F.
-6.2
-6.4
-3.0
+9.6 J.F.
-10.0
+6.0 J.F.
-3.4
+5.8 J.F.
-1.4
Week

0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
From heaviest of 498: 129.0
Total Loss since Mar 2016: 69.0
This term: 22.6

P.F.     Processed Foods
J.F.      Junk Food
P.        Pizza

B.        Burgers

DATE

Mar 22, 2016
Mar 28, 2016
Apr 3, 2016
Apr 16, 2016
Apr 24, 2016
Apr 30, 2016
May 6, 2016
May 13, 2016
May 20, 2016
May 27, 2016
Jun 3, 2016
Jun 10, 2016
June 17, 2016
June 25, 2016
July 1, 2016
July 8, 2016
July 14, 2016
July 22, 2016
July 29, 2016
Aug 6, 2016
Aug 11, 2016
Aug 20, 2016
Aug 26, 2016
Sep 2, 2016
Sep 10, 2016
Sep 17, 2016
Sep 23, 2016
Oct 2, 2016
Oct. 8, 2016
Oct. 15, 2016
Oct. 20, 2016
Oct. 28, 2016
Nov. 4, 2016
Nov. 11, 2016
Nov. 18, 2016
Nov. 25, 2016
Dec.2, 2016
Dec. 9, 2016
Dec. 16, 2016
Dec, 24, 2016
Dec 30, 2016
Jan 6, 2017
Jan 13, 2017
Jan 20, 2017
Jan 25, 2017
Feb 3, 2017
Feb 10, 2017
Feb 17, 2017
Feb 24, 2017
Mar 3, 2017
Mar 10, 2017
Mar 17, 2017
Mar 24, 2017
KG

211.3
209.2
209.6
210.1
209.1
203.7
203.7
206.4
202.8
202.1
203.1
200.9
201.9
198.7
197.9
202.4
198.6
195.8
195.1
199.0
196.2
193.6
194.2
194.4
195.2
193.3
194.2
192.7
196.2
195.0
190.4
187.6
190.0
191.2
190.0
191.0
190.2
190.9
187.2
189.0
190.9
192.3
188.2
183.3
181.2
185.5
183.0
181.8
179.6
181.9
181.3
180.5
178.0
LBS

465.0
460.2
461.2
462.2
460.0
448.2
448.2
454.2
446.2
444.8
447.0
442.0
444.2
437.2
435.4
445.4
437.0
430.8
429.2
437.8
431.6
426.0
427.4
428.8
429.4
425.2
427.4
424.0
431.8
429.0
419.0
412.8
418.0
420.6
418.0
420.2
418.6
420.0
411.8
415.8
420.0
423.0
414.2
403.4
398.8
408.0
402.8
400.0
395.2
400.2
399.0
397.2
391.6
Change (lbs)

-----
-4.8
+1.0
+1.0
-2.2
-11.8
No change
+6 P.F
-8
-1.4
+2.2 P.F
-5
+2.2 P.F
-7
-1.8
+10 P.F.
-8.4
-6.2
-1.6
+8.6 ?
-6.2
-5.6
+1.4
+1.4
+0.6
-4.2
+2.2 W.W.
-3.4
+7.4 W.W. P.F.
-2.8
-10
-6.2
+5.2 Fruit W.W.
+2.6 W.W.
-2.6
+2.2
-1.6
+1.4
-8.2
+4.0 Christmas
+4.2 Christmas
+3.0 W.W.
-8.8
-10.8
-4.6
+9.2 P.F
-5.2
-2.8
-4.8
+5 J.F.
-1.2
-1.8
-5.6
Week

0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
Total -73.4 lbs (52 Weeks) Goal 70 lbs

W.W. Water Weight
P.F.     Processed Foods
J.F.      Junk Food
P.        Pizza

B.        Burgers

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