Exercise in Forgiveness
1. Think of someone you need to forgive for your peace of mind. What is holding you back? Nothing, I have forgiven all the people that I know have tried to harm me in any way. 2. What would forgiving yourself for a past anger- related mistake look like? I can’t apologize to a person I got angry with and said things I can’t take back – so I have forgiven myself for it and moved on. 3. Write a letter of forgiveness to someone, even if you never send it. I forgive you for what you have done to me. However, I can’t allow you back in my life for my own good. Please know I do not wish you any malice and hope your life goes well. 4. How does holding onto anger affect your day-to-day life? It takes away your joy. Joy can’t be happy while you are being angry with someone or something. 5. What is a grudge you're ready to let go of? Describe why. There is nothing I’m holding onto. I know enough to not allow others actions toward me to alter my life in a bad way. I forgive and move on. 6. Envi...